In order to minimize the stress on your body caused by wheelchair use, it’s critical that you maintain good physical and mental health at all times. It is possible to maintain a high level of strength and vitality no matter what your circumstances are, from selecting the ideal wheelchair to obtaining enough sleep and exercise.
1. Decide On Your Wheelchair Intelligently
If you’re a regular wheelchair user, it’s imperative that you select the right sort of chair for your needs. Long-term physical and logistical issues might be caused by an uncomfortable chair or a chair that does not meet your demands.
Taking a hefty chair from a chair to a vehicle or aircraft might be difficult if you travel a lot. Wheelchairs that can be transported more easily by plane or car may be preferable for frequent flyers or drivers. An electric wheelchair, on the other hand, maybe more appropriate if you spend a lot of time outside.
In comparison to manual wheelchairs, electric wheelchairs are more convenient to use. Allowing consumers to stay at home and avoid the stress of going somewhere else can have a positive impact on their mental health. Manual chairs demand a lot of work, which might lead to exhaustion, whereas electric chairs don’t need as much exertion on the part of the user.
2. Spend Time In Bed And Get Plenty Of Rest
Do your best to obtain a decent night’s rest. Having to use a wheelchair comes with its own set of obstacles. To confront these challenges head-on, you’ll need to keep your mental and physical health in top shape. A typical night’s sleep for an adult is between six and eight hours long.
3. Maintain A Healthy Lifestyle
Long durations of sitting might have a harmful influence on your health. Wheelchair users’ inability to move their upper bodies freely might lead to a variety of symptoms if they do not engage in regular physical activity. As a wheelchair user, you’ll want to keep your heart rate up by doing things like swimming, basketball, and other cardiovascular workouts.
4. Pose correctly
Maintaining appropriate posture when in a wheelchair reduces the risk of injury. Having a slouched posture might harm your health, too. To avoid developing sores, maintain your arms and body in a straight line and adjust your posture often.
5. Take Care Of Your Hygiene
It’s important to wash your hands at least once a day to keep healthy and clean. As a wheelchair user, showering may be a daunting task, but there are a few easy strategies you can employ to make it easier. Shower safety equipment, for example, can assist wheelchair users in maintaining their freedom while taking a bath or shower. Getting in and out of a shower is considerably easier when using a roll-in model.
For both emotional and physical well-being, this advice applies. Anxiety can develop in wheelchair users over time as a result of many pressures. If you’re experiencing these sentiments, don’t be afraid to seek help from someone you trust.
6. Consume Nutritious Foods
To be healthy in a wheelchair, you must maintain a healthy weight and muscular tone. Maintaining an adequate supply of energy may be achieved by consuming a wide variety of nutritious foods.
Regardless of whether you use a wheelchair or not, maintaining a healthy lifestyle and making wise decisions is crucial for everyone. You can keep living your best life if you follow a few basic rules.